Welcome to She Thrives
Real talk. Real growth. Real you.
Butterfly moments begin here.
Transform your life with She Thrives coaching.
Coaching you from stuck to unstoppable
We help you find clarity and focus to help you thrive.
Are you in academic? Or perhaps you're an executive or entrepreneur? We tailor our sessions to you - whether you're growing as an individual, finding balace in you relationships, or rediscovering your sense of purpose - we've got your back.
Together, we'll help you feel less overwhelmed and more centered, confident, and free to fly.
Our aim is to help you soar.
We are here to support you on your journey - to guide your self-reflection and help you uncover the answers that already live within. It's all about you.
You might be a high-achieving women - driven, focused, excelling in your career - yet something still feels out of sync. Maybe your personal life is quietly suffering. Are relationships feeling distant? Struggling to connect with loved ones? Neglecting your health or your sense of self? Work shouldn't come at the cost of what matters most. It's not about doing less - it's about finding a balance where you can be strong-willed and wholehearted.
We offer one-on-one coaching, so we can truly invest in you - your story, your struggles, and your growth.
We're here to celebrate your wins as your cheerleader, your accountability partner, and your unbiased mirror - no judement, just clarity and care.
Together, let's shift perspectives, set meaningful goals, and build a plan to help you grow.
What happens in a typical coaching session?
45 minutes to an hour online sessions
Our sessions are held online for your convinience. We'll begin by identifying a clear goal for that session. From there, we work together to explore what might be holding you back, what support you need, and how to take the next step forward. You'll leave with a practical, personalised roadmap - not just ideas, but real strategies.
Lifework
You may also receive lifework (our friendly twist on homework) - simple, meaningful tasks or reflections to complete before the next session, helping you apply insights in real life.
We also offer WhatsApp support between sessions. If you're feeling overwhelmed or need a quick check-in, we’ll do our best to support you in real-time.
What coaching is not
- Coaching is not therapy. We do not unpack deep-rooted traumas or aim to heal you. We do not diagnose mental health conditions or dwell on the past. Instead, we look towards the future.
- Coaching is not mentoring. Everyone has their own journey and aspirations. There is no set solution. We're not here to give you our path, because yours is entirely your own.
- It's also not a quick fix or a magic solution. Growth takes effort, honesty, and time - and we're here to walk that path with you.
What coaching is
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Coaching is a forward-faced journey. While we may talk about emotions, the purpose is to help you move forward.
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We bring you a fresh lens, new perspectives and angles you might have not considered.
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Coaching helps you move from where you are now and where you want to be.
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Coaching is collaborative, empowering, and all about you.
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No judgment. No pressure. Just support, strategy, and a safe space to evolve.